Statistics say that by the age of 35, two-thirds of men get to experience hair loss and even baldness to some degree. The situation doesn’t get any better with time. By the age of 50, almost 90% of men have significantly thinner hair. Natural hair loss remedies can help by slowing down and even stopping hair loss altogether. Some of them even revive dormant hair bulbs.
Androgenetic alopecia – the scientific term for this affliction – affects both sexes, so it’s not just men who get to deal with the emotional pain of losing their hair. Women also go through this, although the percentage is much, much lower.
While there are different types of baldness with different underlying causes, most are caused by genetic factors. Still, even if your hair loss is inherited or caused by stress or nutritional deficits, you can find quite a handful of home remedies that might help or solve your problem altogether. Check some of them out below!
Natural Hair Loss Remedies You Can Try At Home:
- Lower your stress levels. Cortisol, or the stress hormone, is known to have a negative effect on hair growth.
- Practice a good sleep hygiene. While it’s true that hair grows when you’re awake, sleep deprivation will certainly accentuate your hair loss. Aim for a good 8 hours of sleep every night.
- Eat a diet rich in B vitamins, minerals, zinc, and sulfur. This means plenty of greens, such as lettuce and spinach.
- Eat fruits with high antioxidant levels and Vitamin C
- Massage coconut milk into the scalp
- Grind fenugreek seeds into a paste along with some water and massage it into the scalp
- Massage castor oil onto the scalp
Dealing with hair loss is not an easy thing. If you also happen to be a young guy or woman when your hair starts to thin and fall out, things can get quite emotional. But don’t despair! You can overcome this affliction by focusing on eating a healthy, nutritious diet, lowering your stress levels and getting enough sleep. If none of these hair loss remedies work for you in the long run, seek medical treatment.