If you’ve never heard of this blue-green algae remedy before, prepare to have your world rocked! Blue-green algae are normally present in saltwater. However, you can find them in freshwater lakes as well. The most common use for this blue-green algae remedy is weight loss. The weight loss industry abounds in products which use these plants as their main ingredient.
However, this particular type of algae is also used in treating all sorts of disorders, as a natural help. For example, blue-green algae are used to manage attention deficit, hyperactivity disorder, stress, premenstrual syndrome, and anemia. Other notable uses for the blue-green algae remedy are in the treatment of precancerous oral tumors and diabetes.
As you can see, blue-green algae appear to be an incredibly powerful home remedy! But what exactly are these algae? They are a dietary source of protein, B vitamins, and iron. When consumed, blue-green alga strengthens the immune system and improves memory. It can boost energy levels and metabolism. It also helps heal wounds faster, improves digestion and promotes intestinal health. You can find blue-green algae in the form of capsules and powders.
Blue-green algae are a powerful remedy for three of the modern world’s most common health problems: diabetes, anemia, and obesity. All due to their potent action and to the fact that they are all-natural. With the approval of your doctor, you can use this home remedy to fight your anemia and also shed some extra pounds in a natural, chemical-free way. After all, the beauty of home remedies is that they, as most drugs do, don’t harm your body while fixing a certain ailment.
Chlorella And Spirulina
These are the two types of blue-green algae that are most commonly used as natural remedies. As health and food supplements, chlorella and spirulina are becoming more and more famous.
Chlorella is a great source of fats, carbohydrates, protein, chlorophyll, minerals, proteins and vitamins. It’s available in capsule, tablet, powder and extract form. Let’s see some of the chlorella’s health benefits:
- Extremely nutritious: it’s a ”super-food”. Chlorella is a complete protein source, a good fiber supplier and a treasure chest of vitamins and Omega- 3s;
- Natural detoxifier: it may help your body get rid of toxins and heavy metals;
- Great blood pressure tamer. Some researches show that chlorella supplements have a blood-pressure-lowering effect;
- Helps with keeping healthy blood-sugar levels.
Spirulina, on the other hand, aside from being a ”super-food” and a great way to detoxify your body, has positive impacts over:
- LDL and triglycerides – it can lower the ”bad” LDL cholesterol and triglycerides while helping to raise HDL;
- Allergies – especially over allergic rhinitis. Spirulina may reduce the histamine and act as a quick relief against annoying symptoms such as sneezing, nasal congestion or a running nose;
- Anemia – especially the iron deficiency type.
If you suffer from diabetes, read this:
Extra caution should be taken if you suffer from diabetes. Always consult with your doctor before introducing blue-green algae in your diet! You need the expertise of a certified medical doctor. He will assess how your insulin levels will change with the use of blue-green algae. Therefore, always consult with a physician before taking any home remedy for diabetes. Without doing so, you expose yourself to the risk of slipping into a diabetic coma. That happens when your blood sugar levels drop dangerously low or spike dangerously high during treatment.
The Omega 3 fatty acids found in these algae may help to maintain a healthy cholesterol level and the antioxidant properties may be able to prevent fatty liver.
Chlorella, in particular, seems to have hypoglycemic effects. Why? Because it lowers the levels of serum free fatty acids and helps the muscles and liver to increase the glucose uptake. But you need to always carefully follow the recommendations regarding its dosages and usages. The recommended dosage for adults is around 2-5 grams of chlorella powder/day or 10-15 tablets/day.
You should start 3-4 months of chlorella treatment and repeat it twice a year. If you dislike swallowing tablets or you disfavor the powder’s taste, try these helpful tricks:
- add the powder to a glass of water and squeeze half of a lemon juice;
- add it to a bowl of porridge and spice it up with some cinnamon or vanilla essence;
- include it in your morning smoothie.
Powerful Blue-Green Algae Remedy For Diabetes And Obesity
- Two leaves of seaweed or 2 tablespoons of organic spirulina powder;
- 1 tablespoon honey;
- 1 apple
- 1/2 pineapple
- Half an avocado
Preparation And Use
Mix 1 tablespoon of spirulina, pineapple, honey, 1 apple, and half an avocado. You can also add some lemon juice, if you like. Blend for a few minutes until smooth. Drink during breakfast. The juice might change it’s color a little but don’t worry, it’s completely normal.
Spirulina Remedy For Anemia
Anemia is a disease affecting millions of people around the world. Although it can be hereditary, the problem causing anemia is a nutritional deficiency – one of the most common being an iron deficiency.
Spirulina seems to be an effective remedy by increasing the hemoglobin content of red blood cells. It also helps the immune system. Binding the oxygen is what the blue-green alga does, and the following beneficial effect is to be expected: a quick reverse of iron deficiency. Consider including spirulina into your daily diet, as it’s a rich natural source of iron, easy to absorb by our bodies.
In case of a vitamin deficiency anemia, you can consume spirulina as a superfood. It’s a rich vitamin B12 provider (necessary for blood formation), and chlorophyll – responsible for the stimulations of red blood cells production.
Spirulina is also a great natural alternative source of folic acid. This acid is highly important, especially when it comes to maintaining a healthy pregnancy. It’s also necessary during the lactation period. Folic acid prevents iron deficiency anemia. Spirulina supplements during these sensitive times can be of maximum importance. And being an organic source of iron only means that it’s easily digested and synthesized by your body.
If you dislike taking pills or you’re not a fan of the powder form, try this easy to make spirulina toast recipe:
- Mix 1 tsp of Spirulina with 1 diced avocado.
- Add 1/2 cup of chopped pineapple or mango and 1/3 cup of chopped sweet onion.
- Squeeze the juice of 1 lemon over the mixture.
- Add salt and pepper.
- Spread it on a slice of bread and enjoy the flavor of this natural remedy.
Algae Remedy For Obesity
Being a natural source of protein, minerals, vitamins, and chlorophyll, blue-green algae may help you fight obesity. Off course, these are not magic potions. It’s important that you first identify the physical and psychological triggers of obesity. It’s also crucial that you eat healthier and exercise regularly.
But you may find out that the blue-green algae are an accessible remedy, all because of some of their compounds. So it may actually: reduce blood sugar, detoxify, curb appetite and increase your energy level. Blue-green algae are also very low in calories but with a high nutritional score (10 calories/ half a teaspoon).
Consumed regularly, chlorella seems to reduce cravings. It may also help to stabilize your blood sugar levels. Its richness in fiber can boost the production of ”good microflora” inside the intestines. This translates into a fullness feeling during and after meals. It can also improve the food elimination process. Just include chlorella into your daily regimen and you will soon get to notice some of its benefits.
Keep in mind that there is no scientific consensus on what constitutes a normal dose of blue-green algae (tablets or powder). The appropriate dose will depend on the person’s age, health status, and usage recommendation of the chosen product.